TBI Therapist

The podcast is back for the start of fall! My hope is to have episodes weekly for you on Fridays through the fall. I recorded this episode in the summer that was based off of this blog article that gives you an overview of brain injury emotions: https://tbitherapist.com/blog/the-emotional-rollercoaster-of-brain-injury/

Takeaways

There is a wide range of emotions after a concussion. It can feel very unsettling to say the least. The lack of control over these emotions can cause a lot of distress. Keeping a log or tracking your emotions is very helpful. Sometimes it’s the time of day or after overtaxing your brain. Sometimes just moving through the emotion and noting a beginning, middle, and end. It’s normal to get stuck. Tools for big emotions include movement, physical touch, using your senses, compassion for yourself about your changing emotions (this is HUGE!).

More from Jen Therapy services in the US (I can provide telehealth in 34 states!) Click here to see if I can provide treatment to you in your state https://psypact.site-ym.com/page/psypactmap I provide therapy after a brain injury or concussion.

I also help leaders and go getters optimize and prioritize their brain health. Book a consult call today it’s free! https://tbitherapist.clientsecure.me/

Do you love the show? Consider leaving us a five star review on apple podcasts, it helps the show grow and lets apple know that we are a solid show! Open apple podcasts Click Here scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode. It helps me plan for more content that you love 🙂 Also, if you haven’t done so already, follow the podcast. You’ll be the first to know about new episodes and it helps the show grow! As always, share with someone that you know could benefit from this podcast!

Leave a Reply

Your email address will not be published.

Placeholder Image